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Sport Specific Training

Jon Mungle (901) 734-0667

• Bachelor of Science in Kinesiology with a concentration in Exercise Physiology from Mississippi State University

• CPR certified                                                                           

• M.S. in Exercise Physiology in progress

• Played collegiate baseball at Mississippi State University

• Named to 2002 Freshman All-America Team

• Selected by Milwaukee Brewers in 2003 and 2004 Major League Baseball Draft

• Specializing in sport specific training for athletes, weight management, flexibility, injury prevention and nutrition

OBJECTIVES

1. Provide expertise in the area of speed, agility and strength training to improve performance for every athlete.

2. Individualize integrated training programs to keep athletes performing at the highest level.

3. Teach the proper technique for strength training and speed development  

WHY SHOULD YOU WANT TO TRAIN WITH ME?

Over my career I have worked with several strength and conditioning coaches at the collegiate and professional level who all had different styles and philosophies on sport specific training. After receiving my degree in Kinesiology, experiencing a number of injuries, and completing  many hours of physical therapy and strength and speed training I have developed my theory on how to train using correct technique, adequate rest periods, achieving maximum results while keeping it fun and enjoyable for athlete.

  • Cardiovascular Conditioning
  • Functional Sport Specific Strength Training
  • Balance, Stability, and Motor Learning Program
  • Plyometrics
  • Core Training
  • Functional Flexibility Program
  • The Art of Breathing and Improved Performance
  • Increasing Mental Focus
  • Preventing Injuries
  • Nutritional Program
     

INDIVIDUAL RATES

Sessions                       Rate Per Session                                       

     6                                       $55

    12                                       $50

    24                                       $45

Group and Team Training also available 

  SPORTS                  SPECIFIC BENEFITS                                                                                                                                                                                             

Baseball:

Boost your strength, speed & flexibility so you can hit farther, throw harder, and run faster.

Basketball :

Run faster and longer, jump higher and sink those winning shots by increasing your speed, endurance and agility.

Football:

Agility. Strength. Power. Power. Power.

Running:

Programs for runners striving to increase speed and endurance.

Soccer:

Stamina is key. Increase your strength and endurance to stay in the game.

Softball:

Don’t underestimate the effect that increased strength and speed will have on your game.

Tennis:

Hit every shot harder and with more accuracy, with strength and agility training.

Volleyball:

Lower body strength will help you jump higher. Agility training will help you hit more winning shots.

Wrestling:

Learn how to increase strength and muscle endurance with minimal weight gain.

Golf:

Learn how to increase your balance, swing power, and accuracy.